Ever felt that although you are always busy you haven't got all you hoped to accomplish done? Well, you are not alone! Luckily journaling can help get rid of that feeling and boost productivity in the following ways: It provides a grounded, positive start to the day You can use it to reflect on previous actions and plan going forward It helps you to lead an intentional life - this means you focus on the tasks you need and want to do and think about why you are doing them Acts